Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water69.3g
Energy172.0kcal
Energy718.0kJ
Protein19.2g
Total lipid (fat)10.5g
Ash0.91g
Carbohydrate, by difference0.09g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.38mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K320.0mg
Sodium, Na76.0mg
Zinc, Zn7.51mg
Copper, Cu0.076mg
Manganese, Mn0.014mg
Selenium, Se20.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.183mg
Niacin3.292mg
Pantothenic acid0.72mg
Vitamin B-60.421mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total70.4mg
Betaine23.0mg
Vitamin B-123.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.37g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.293g
16:02.365g
17:00.134g
18:01.568g
20:00.002g
24:00.008g
Fatty acids, total monounsaturated5.047g
14:10.061g
16:1 undifferentiated0.32g
16:1 c0.32g
17:10.093g
18:1 undifferentiated4.558g
18:1 c3.889g
18:1 t0.669g
18:1-11t (18:1t n-7)0.383g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.936g
18:2 undifferentiated0.871g
18:2 n-6 c,c0.414g
18:2 CLAs0.457g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.669g
Fatty acids, total trans-monoenoic0.669g
Cholesterol68.0mg
Tryptophan0.216g
Threonine0.845g
Isoleucine0.816g
Leucine1.544g
Lysine1.678g
Methionine0.545g
Cystine0.201g
Phenylalanine0.731g
Tyrosine0.662g
Valine0.868g
Arginine1.264g
Histidine0.622g
Alanine1.095g
Aspartic acid1.721g
Glutamic acid3.036g
Glycine0.876g
Proline0.789g
Serine0.737g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg